Blueberry Banana Chocolate Overnight Oats

/ Recipes / By

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/4 cup Greek yogurt (plain or blueberry-flavored)
  • 1/4 cup blueberry compote
  • 1 tablespoon chia seeds (soaked in water)
  • 1 tablespoon honey
  • 1 teaspoon cocoa powder
  • 1 tablespoon toasted flaxseeds
  • 1/2 banana, sliced
  • 4 fresh blueberries

Step-by-Step Instructions:

  1. Prepare Chia Seeds:

    • Soak 1 tablespoon of chia seeds in 3 tablespoons of water for about 10 minutes or until they form a gel-like consistency.

  2. Combine Oats and Milk:

    • In a mason jar or bowl, add 1/2 cup rolled oats and 1/2 cup almond milk. Stir well to combine.

  3. Add Greek Yogurt and Blueberry Compote:

    • Add 1/4 cup of Greek yogurt and 1/4 cup of blueberry compote to the oats and almond milk mixture. Mix until well incorporated.

  4. Incorporate Soaked Chia Seeds:

    • Add the soaked chia seeds to the mixture and stir to evenly distribute.

  5. Sweeten with Honey:

    • Add 1 tablespoon of honey to the mixture. Stir well.

  6. Add Cocoa Powder:

    • Sprinkle 1 teaspoon of cocoa powder into the mixture and stir until fully combined.

  7. Add Banana Slices:

    • Slice half a banana and add the slices to the mixture. Stir gently to mix the banana throughout.

  8. Top with Toasted Flaxseeds:

    • Sprinkle 1 tablespoon of toasted flaxseeds on top of the mixture.

  9. Seal and Refrigerate:

    • Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator. Let it sit overnight or for at least 4-6 hours.

  10. Add Fresh Blueberries Before Serving:

    • In the morning, give the oats a good stir. If the mixture is too thick, add a splash of almond milk to loosen it up. Top with 4 fresh blueberries.

  11. Enjoy:

    • Your blueberry banana chocolate overnight oats are ready to eat! They can be enjoyed cold, straight from the fridge, or you can warm them up in the microwave for a minute if you prefer a warm breakfast.

Tips:

  • Meal Prep: Prepare several jars at once for easy, grab-and-go breakfasts throughout the week.
  • Customize: Adjust the sweetness and toppings to your liking. Add more fresh fruits, nuts, or seeds as desired.
  • Storage: Overnight oats can be stored in the fridge for up to 5 days, making them a convenient option for busy mornings.

Enjoy your delicious and nutritious blueberry banana chocolate overnight oats!

Magazine Of Us